When we sit down to create, we want our best selves to show up. Worry and rumination are imagination run amock. Your overactive imagination has veered into self-flagellation, which produces anxiety. You may look at your screenplay or rough cut of your film and say, “Is my work any good? Am I fooling myself? Is this a bad idea? Am I useless?” You’ve probably felt a bit of anxiety, and maybe even panic. Still, as a creative, I’m sure that right before you type "fade in" or call "Action!" on the set of a film you are directing, you’ve had your fair share of doubts, concerns, and second-guessing. Now, you may not have suffered a lifetime of anxiety and OCD, which produce the fun mental ruminations above, as I have. Welcome to my anxious internal horror movie. They can happen in a split second, while I’m moving through my day-sharp, quick, bloody, violent visions that make me question my sanity. These imaginings are not part of my healthy creative process. Or uncontrollably picking up a knife in the kitchen and stabbing anyone nearby. I imagine my dog dying a horrible death that I have no power to stop, or a car blazing through a red light and T-boning another car as I wait at an intersection. Neglected imagination can lead to anxiety, and we don’t want that. You see, imagination can be out of control if not harnessed and disciplined. You smile, you laugh life is good.Īs Stephen King states in his interview with The Writer's Digest, “The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing, succeeding and revising." Your endorphins begin to pump through your system-beautiful images of your soon-to-be film life dance across your mind screen. The plot, although uncertain, seems to take you where it needs to go. Your story is clicking, and the characters tell YOU what they should say. Getting lost in creative imagination can be intoxicating, like when you are in an amazing writing flow, pumping out words that seem perfect. Without it, we would not have electricity, television, the internet, books, movies, or art. 'Star Wars: The Rise of Skywalker' Credit: Walt Disney Studios Motion Pictures My imagination is a real strength of mine, and I believe all artists have an incredibly potent imagination muscle. Anything can trigger these insights: a conversation, a news article, an interaction with nature, something that pops up in my meditation, or just some warped thought. I sit in my office and conjure up all sorts of crazy and unique ideas for my projects: apocalyptic scenarios and serial killers. This post was written by Christopher Glatis.Īs a filmmaker, that’s kind of my job.
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And the ultra-sensitive touch strip provides a fun, responsive alternative to plugging in a dedicated expression pedal.Īll of your Komplete and NKS instruments are pre-mapped to the Komplete Kontrol hardware by the people who know them best – the instrument designers themselves. Get precise control of pitch and mod functions via two ergonomic, rubberized wheels. And for keyboard novices, Easy Mode maps the white keys to whichever scale you like, so you’ll never hit a wrong note. Activate chord mode to create a progression by playing single keys, then switch on the arpeggiator and turn it into an expressive musical performance. Stay-on key, with notes of the currently selected scale or mode lit on the Light Guide. Native Instruments' retooled Komplete Kontrol S49 MK2 includes powerful new features such as high-resolution full-color displays, pitch and mod wheels, a four-directional push encoder, and more, along with unrivaled integration with your Komplete instrument collection. Perform expressively, browse and preview sounds, tweak parameters, sketch your ideas, then navigate and mix your project – all from one fully integrated centrepiece for studio and stage. With the * generation of Komplete Kontrol, music-making becomes a more intuitive, hands-on experience. Native Instruments Komplete Kontrol S49 MK2 49-Key Smart Keyboard Controller This manual comes under the category keyboards and has been rated by 1. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. View the manual for the Native Instruments Komplete Kontrol S49 MK2 here, for free. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Continue without accepting’ or ‘Customise Cookies’ to decline these cookies, make more detailed choices or learn more. Third parties use cookies for the purposes of displaying and measuring personalised advertisements, generating audience insights, and developing and improving products. This includes using first- and third-party cookies which store or access standard device information such as a unique identifier. If you agree, we will also use cookies to complement your shopping experience across Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences, and to provide our services, as detailed in our Cookie Notice. This kind of nose shape, sometimes known as a celestial nose, is one of the most appealing of all. In addition, since the bridge’s central region is drooping downwards, the cartilage and bone structure might obstruct airflow. One downside of having a hawk nose is its possibility to cause severe respiratory difficulties. It appears like a protruding nose bridge that arches across the middle part. Meanwhile, a snubbed nose appears softer and rounder, with only a slight upward slope to its tip.Īs its name suggests, a hawk nose can be directly related to a hawk’s bent beak. As a contrast for both types, an upturned nose has a more pointed and rounder form. It does not have a distinct buttoned impression, unlike that of a celestial nose. However, as the name implies, a snub nose looks precisely like a snubbed-nose revolver. The snub nose is often compared with an upturned nose because of its short and stubby appearance. It is also known for its colloquial term, the Einstein nose, because of its resemblance with the famous Albert Einstein. It is further defined by its sizable protruding form. According to specialists, a fleshy nose characterises a combination of a fleshy downturned tip and weak cartilages. In recent times, people with Nubian noses seek treatments to narrow their nostrils, which is a popular way to define and polish their appearance.Ī fleshy nose is the most popular type of nose for both men and women. People of African heritage and other ethnic lineages are more likely to have this nose type. The combination of an enlarged nose and a broad base is known as a Nubian nose. However, it is known that genetics also play a role in why someone has it. A bulbous nose can sometimes be caused by improper development of the nose’s cartilage. This variety is more frequent in men, and it has a distinctive form that appears to be inflated. In the early European era, this type of nose is sought-after because it represents beauty and nobility.Ī bulbous nose is defined by a ball-like bony formation on the lower portion of the nose. The Roman nose is often compared to slightly curved eagle beaks. Many people want this type of nose because it also features tiny nostrils, making it a popular demand for models and celebrities.Īlso known as Roman Nose, an aquiline nose consists of a broad bridge combined with a somewhat curvy appearance. Greek noses do not have any form of curvature or humps, giving a stylish appearance to anyone who has it. Because of its well-structured and beautifully constructed bridge, it is hard to deny that a Greek nose is attractive. This nose shape, sometimes known as the Greek nose, is a popular choice for many individuals. To help you find out your nose shape, here are the most frequent types that you can look out for: You can tell which kind you have based on the size of your nostrils, the form of your nasal bones, and the cartilages in your nose. In that case, identifying your nose type is necessary to help you consider the best options. Suppose you are looking for ways to redefine your nose shape. What Are the Different Types of Nose Shapes? In contrast, those with narrower nostrils lived in places with cold and dry climates. People with broader noses were more likely to reside in tropical and humid areas. For instance, researchers have proven links between nose measurements and climate. The evolutionary methods of genetic drift spell out how human adaptation influences changes in our appearance.Īdditionally, other factors also lead to measurable differences between populations. It further revolves around the principle called genetic drift. But have you ever wondered why we have varying nose shapes?Īccording to several studies, concepts behind human evolution, survival, and genetics explain why our nose shape varies. Since our nose is the most recognisable feature on our face, its shape and appearance will definitely influence our overall appeal. There are numerous kinds of noses, each with its own set of bone structures, cavity sizes, and cartilage formation. Are you wondering which among these types do you have? Let’s find out. While it’s one thing to know about different types of nose shapes, figuring out yours is another. With the continuous changes in our concept of beauty, experts were able to distinguish one kind from another. Therefore, in today’s society, it has become a significant concern to identify which among the different types of nose shapes is the most attractive. Because our noses are located at the centre of our facial structure, it is frequently the first facial feature that others will notice. Your nose, regardless of its size or form, may have a tremendous impact on your looks and self-esteem. Bizzaro, RPh, vice president, health policy and industry relations, at San Francisco-based FDB, which provides drug and medical information, says in the coming years, chains-like independents-will continue to develop and deepen the important role of pharmacists within the value-based care delivery framework, especially as it relates to primary care delivery and identifying and addressing social determinants of health. Trending: Five Tips for Surviving a 12-Hour Pharmacy Shift I think you will see more transparency in pharmacy both demanded by the consumer but also by state and federal requirements, which will result in a more educated consumer.” “Pharmacists play a vital role in helping patients become consumers of medications, as they are well informed of the cost of medications and less costly alternatives. “Patients are comparative shopping for their medications and taking advantage of prescription savings services like SingleCare to save money on their medications,” Yacoub says. They are more educated about the costs of medications and services as a way to save money. He also notes patients are shifting how they consume healthcare. “With the retail chains already having pharmacists on-site and incorporating diagnostic services through clinics, they can provide a multi-disciplined team of clinicians who can manage the patient holistically,” he says. Ramzi Yacoub, chief pharmacy officer at RxSense, a Boston-based healthcare tech company, believes pharmacy chains of the future will be offering more convenience in healthcare by expanding their in-store clinics, partnering with health insurers and health systems and providing a one-stop shop for patient care. Related: Amazon Acquires Second Healthcare Business The major chains are expanding the coverage of healthcare services from pharmacy to incorporating retail healthcare clinics into their locations and having pharmacists practice at the top of their licenses, such as strep testing and treatments. Pharmacy is continuing its shift away from solely dispensing medications to providing total care of a patient through drug therapy management, active patient engagement, and the ability to expand clinical services like administering flu shots and vaccines. Changes in chains affect not only the pharmacists working in those chains, but show how pharmacy as a whole is evolving. Perhaps the greatest shift in recent years, however, has come from chains. From independents to big box to large chains to hospitals, every pharmacist is going to feel (and is already feeling) significant changes. It’s no secret that healthcare is in a state of rapid shifts-it has been for a long time, and it shows no sign of slowing in its evolution-and pharmacy is no exception. Select Paragon NTFS for Mac and click on the Force a process to quit icon at the top left.Click Launchpad, find the Other category, and open Activity Monitor there.For every new user, a 10-day free trial is available. 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Focus Aid has 100 mg of caffeine (recommended intake for a 12-17-year-old, and one-fourth of the recommended intake for an adult) and it contains 7 grams of added sugar (14% of suggested intake) per 12 oz can. It contains half the caffeine content of the most popular energy drinks such as Celsius and Alani Nu. Here’s a ranking of the top 10 worst energy drinks based on caffeine, sugar, and vitamin levels respectively.įocus Aid is not a well-known energy drink but turns out to be one of the better options. Along with what Pearson said, it’s never good for you to be consuming too much of anything. And so there’s some that contain other ingredients in them too, that isn’t fully tested in the United States,” Pearson said. A lot of times the nutrition label will say 200-300% of your daily value of certain things and that’s not necessarily good for your body to be getting excessive amounts of those types of things. “Along with caffeine and sugar content, there are a lot of other things such as vitamins and minerals that are too high of an amount than what you’d necessarily need. The human body is already used to digesting and using real sugar, but when it comes to sugar alcohols, the body treats them like fibers and doesn’t actually break them down. Although artificial sweeteners are zero calories and sugar alcohols are low in calories, they’re not necessarily good for you. However, the content replacing the sugar is artificial sweetener or sugar alcohol. Some energy drinks indicate that they are sugar-free. There isn’t one that’s better than the other, but I would try to find ones that are lower in caffeine.” Pearson said “limiting how much of the energy drink you are drinking is the best way to go. One energy drink can sometimes contain two or three servings which means the listed nutrition facts need to be doubled or tripled. One way to be more mindful of your caffeine intake is by reading the nutrition facts. It is recommended for teens not to exceed 100 mg and adults not to consume over 400 mg per day. Suggested caffeine intake varies from person to person depending on age, body weight and health conditions. Caffeine blocks the adenosine from attaching to the neuron which allows for the body to remain energized.Īlthough caffeine is used to boost energy, excessive amounts can lead to insomnia and an increase in anxiety, blood pressure and heart rates. When caffeine enters the body, it binds to the same receptors on the neuron that adenosine binds to. Adenosine binds to neurons in the brain to decrease the neuron’s excitability which, in turn, lowers the amount of dopamine and other stimulating chemicals released, thus resulting in feeling sleepy. “The caffeine in energy drinks provides a false sense of energy,” said Ashley Pearson, a Registered Dietitian Nutritionist, and Licensed Dietitian Nutritionist. Energy drinks are primarily known for their caffeine and sugar content. Men between the ages of 18-24 make up the majority of the energy drink consumers and following that, we have one-third of 12-17 year-olds who rely on them as well.ĭespite this new popularity, one jaw-dropping aspect of these energy drinks that are commonly looked upon is their nutritional facts. Now more than ever, people are relying on the caffeine content in energy drinks to keep them up and running throughout the day. The popularity of energy drinks has spiked significantly since 2020 when global sales peaked at a total of $57.4 billion. Ten of the most popular energy drinks with the most caffeine content.Įnergy drinks have made their way to being one of the most popular supplements. By 2017, however, only 9% of schools used code-word adjectives without explaining them. However, many schools did not provide a school-wide comparison to give context to these code words or explain what it truly meant to be called a “good” student on the MSPE. The recommendations are available here.īefore AAMC’s new recommendations came out in 2016, 24% of schools used an adjective, also known as a code word, such as “good” or “great” to rank students on the MSPE. In June 2020, the AAMC released special recommendations that advised schools on how to address COVID-19’s disruptions to medical education in students’ MSPEs. Also, the new guidelines sought to emphasize student attributes that didn’t quite fit anywhere else in the residency application. Previously, there were inconsistencies among MSPEs when it came to language used, letter format and clarity. The new guidelines attempted to make the MPSE more uniform across institutions. About 90% of student affairs deans surveyed took steps to introduce the new guidelines for the 2018 match. In 2016, the Association of American Medical Colleges (AAMC) introduced new recommendations for MSPE letter writers for the first time since 2002. However, it’s up to individual schools to incorporate the new guidelines, and different program directors use the MPSE in different ways. Below, learn more about how this document impacts your residency application. The MSPE has recently been revamped to make it easier for program directors to evaluate students. Its purpose is to give residency program directors an objective summary of a student’s time in med school. The MSPE, also referred to as the dean’s letter, provides a summary of a medical student’s achievements and academic accomplishments. Editor’s note: This article was updated on June 11, 2021, to share new recommendations for addressing COVID-related disruptions to medical education in the MSPE.Īfter perfecting personal statements, completing clerkships, requesting letters of recommendation, submitting transcripts and COMLEX-USA/USMLE scores, the final piece of the residency application puzzle is the MSPE, or Medical Student Performance Evaluation. Some green beans on the side would up family vegetable intake another notch. Perfect for a summery Sunday alternative to a roast. It’s another chuck-it-all-in-one-dish meal, with the new potatoes providing the carb factor, and completing this delicious balanced dinner. Packed with flavour from the chorizo and the smoked paprika, this chicken bake has green peppers, tons of tomatoes for your superfood intake, and a ton of garlic. Hairy Bikers' Spanish-style chicken bakeĬalories: 492 | Fat: 22g | Sugar: 12.5g | Salt: 0.3g | Five-a-day count: 3 portions The chorizo and smoked paprika in this bake gives a Spanish flavour perfect for a summer Sunday roast 21. The sliced radishes and watercress on the top add not only colour and visual appeal but also another one of your 5 a day (you could up it even further with shredded carrot and spring onion). A sliced hard-boiled egg is another good addition to a protein hit. This recipe is totally vegan, providing protein through the tofu and soya beans, but if that doesn’t suit the family pallet, try shredded chicken or pork, or some seafood or salmon instead. A Japanese staple (and they know a thing or two about health, having the world’s oldest population), it’s way more than ‘just’ a soup.īursting with veg like Tenderstem broccoli, mushrooms, aubergine, ginger, soy sauce, and miso make this soup extra flavoursome. There’s something for even the fussiest eater in this collection of vibrant, veg-packed family meals. Plus, this makes a super healthy veggie meal for meat-free Mondays,” says Alexandra. “Full of gorgeous anti-inflammatory ingredients such as ginger and garlic, this soup is easy to make and can be adapted to include whatever veg you have left over in your crisper drawer. Ramen soupĬalories: 203 | Fat: 9g | Five-a-day count: 3 portions Not only are these great for your brain, skin, and eyes, but including fats will help you absorb the fat-soluble vitamins D, A, E, and K.”Ī Japanese ramen is crammed with nutrients for the family 10. Don’t forget to add raw nuts, seeds, and avocados to ensure you get your daily dose of healthy fats, and aim for two portions of oily fish (eg, salmon, mackerel, tuna, sardines) every week. Avoid margarine and trans fats, as these can be inflammatory. “For fats, use olive oil as your everyday fat for both cooking and seasoning and butter in moderation. Limit refined grains such as white pasta and bread, as these can affect the body in a similar way to sugar,” she explains. Protein should form at least ¼ of your plate – it gives you your essential building blocks, but it will also help you feel fuller for longer.”Īs well as protein, Alexandra suggests that a quarter of your plate should be formed of complex carbohydrates such as sweet potato, squash, rice, and quinoa. Pulses (lentils, beans, chickpeas), nuts, and seeds are good sources of vegetable protein. “Unless you’re vegan, make fish, poultry, and eggs your main sources of protein, and eat lean red meat, bacon, and other processed meats only occasionally. "A healthy meal should be a good balance between the three macronutrients – protein, carbohydrate, and fats – with a generous helping of rainbow-coloured foods alongside,” says nutritionist Alexandra Allan. 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At Slimming World, we understand that life is too busy to be cooking separate meals for you and your family – so we combine slimming-friendly and family-friendly with hundreds of tasty recipes that everyone will love. In the audio book by Hague and Vogler Hero’s Two Journeys Vogler sees the Resurrection phase of the hero’s journey as the Final Battle / Climax – an even more supreme ordeal than The Supreme Ordeal.īut this is impossible. The final 15 minutes (Act 3) are the Reward (he is alive) The Road Back (receiving help from passers by) Resurrection (moral revelation / need made conscious – he needs other people) and finally Return with the Elixir (he writes his book ‘Between a Rock and a Hard Place’ and helps Simon Beaufoy and Danny Boyle write the screenplay for the movie of his life.) In 127 Hours, Aaron Ralston has his Supreme Ordeal, where he cuts his arm off, 15 minutes before the end of the film. A good example of this is 127 Hours (screenplay by Danny Boyle & Simon Beaufoy). The Reward is the elixir, the Road Back is literally, the road back home, the Resurrection is arrival in the ordinary world, and Return with the Elixir is making lessons learned known to loved ones, society and the wider world. The 4 R’s of the last phase of The Hero’s Journey: Reward / Road Back / Resurrection / Return are interconnected, almost flowing into one scene / experience for the hero. However, if we must cram it into 3 acts, I prefer to see the Hero’s Journey like this: Perhaps The Hero’s Journey only suits a certain kind of story – the mythic tale – and cannot / should not be forced into the 3 Act structure of other genres. I am still unconvinced that Hague’s 3 Act structure and Vogler’s 12 Step Hero’s Journey are concordant. I have always seen the outward goal being achieved in the Final Battle / Climax / Crisis in Act 3, where, according to John Truby, the hero has a moral revelation, the ‘need’ is made conscious, and the outward goal is achieved, or not. It is the ordeal which causes the hero to change, to have a moral revelation (John Truby, Anatomy of Story – 22 Steps of a Master Storyteller) at which point the hero’s unconscious need is made conscious and the outward goal is achieved, or not, depending on the character arc of the hero. The Supreme Ordeal, by very definition, is the most powerful ordeal of the story. A question I have for Christopher Vogler ( The Writer’s Journey) is how can the Midpoint be the Supreme Ordeal, when the ordeal in the final battle is suprem er. |
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